Workout Routines

November 9

Bodyweight Routine 

Here is a basic workout that you can do two to three times a week to work your full body while keeping your heart high.  If you are a little more advanced try adding 10 to 20 reps per set to add a little more challenge to the workout.

 Exercise                                    Sets          Reps        Rest Period 

Superset: Push-up and Pull-up                             2-4                    10-20                      60 sec

Superset: Dips and Inverted Rows                       2-4                    10-20                      60 sec

Superset: Bodyweight Squats and Lunge             2-4                    10-20                      60 sec

Superset: Step-up and Single Leg Calf Raise       2-4                    10-20                      60 sec

Superset: Side Plank and Front Plank                    4                       60 sec                     30 sec